True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
It is important to be active in our day to day busy life. If not in Gym we need to take care of our body activity level by doing small things in the home.
It is very necessary to do warm up before starting with the routine exercise. The effects are very promising and the side effects of skipping it are Worse.
Finding the ideal time to practice is as much about individual inclination as it is physiology. Practice should rest easy—however in the event that muscles are tight in the morning or work out past the point of no return upsets rest, it can feel counterproductive.
Some drinks are really necessary to have before any workout but there are some because of which you can have serious aftereffects.Be careful before drinking