Eating Healthy

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood

Latest Posts

Unknown Health Benefits Of Licorice Root (Mulethi)

Licorice root (Mulethi) is a very beneficial herb for our body.The problem is that we don't know its importance.We need to be aware of it for its max use.

”APPLE” The New Truths Of This Amazing Natural Food Product

When you get to our retreat you will be given space to relax and enjoy nature and the scenery.

You Would Never Need Antidepressants If You Eat These 10 Foods

Have you every felt the need to take any anti-depressant due to some tough situation in life? Read more and you would never need it...


There are many foods in our kitchen which have high health benefits engrossed in it. We just need to use them to make our life healthy.

Remain Hydrated without Water

Water is an essential part of our body. There are many other alternatives which can help you maintain the water level in the body without drinking water.

Daily Food That Has Negative Impact On Your Child’s Brain Health

Can the common food items we consider pretty normal damage our child's brain slowly? know more...

Home Remedies for Ringworm Treatment

Ringworm is a common fungal infection of the skin and is not due to a worm.Home remedies are there which can treat it in a natural way.

Unknown health benefits of CINNAMON

Apart from just a spices in our kitchen Cinnamon does miracles to our wellbeing. Some of its medical advantages may shock you. Just have a look on it.