December 19, 2016 Mrinalini 39 comments


More and more people are making the decision to start eating healthy. The problem with that is that they will continue to make the same eating mistakes within the first couple of months, and then return to bad eating habits. Listed below are 4 common diet mistakes:

1. Not enough protein eaten at breakfast

You might consider a healthy breakfast to be a bowl of cereal with non-fat milk and a banana. An hour later, though, you find yourself hungry again. The fact of the matter is that the protein in the milk is not enough to sustain you through to lunch. Healthy fats like almonds are a good cereal addition, or you may also consider adding more protein in the form of a hard-boiled egg. This will help keep hunger at bay.


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2. Eating a snack


Nutritionists and diet experts recommend a mid-morning snack if there is going to be 4 or more hours between breakfast and lunch. If the snack size is too large, you end up creating an extra meal. Ideally, a snack should come in at under 200 calories. It should also be comprised of either protein, healthy fat, or a combination of both. Skip the snack completely if you are not experiencing hunger.

3. Salads for lunch


People on a diet will often think they are doing great when they have a salad for lunch, but what is included in that salad? If it is full of bacon bits, croutons, a lot of cheese, or covered in creamy dressing, it may not be that healthy. Additionally, adding too much chicken, avocado, or olive oil can mean cranking up the calorie count.

4. Skipping carbs at dinner

It is still totally possible to lose weight when you enjoy carbs with your dinner. Many people will skip the carbs and choose a protein every time. This is not necessarily the best way to go. If, for example, you went with a 225 gm chicken breast, you would be looking at 375 calories. If you went with a 113 gm piece of chicken instead, and served it with a ½ cup of brown rice, you would actually save close to 80 calories. You would also be getting a serving of fiber, which will help with your weight loss, too

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    Great post. Straight to the point and short at the same time. I did the same mistakes in the past when I tried to get back or keep my feel-good-weight. Today I eat more or less carb low during the week and refill my fiber reserves at one or two days a week. So far so good, especially, throughout the week while working I feel some much better and less tired. I also lost weight and am back at a status where I feel good. A lot of good and healthy fat and proteins, usually, I am not hungry for a longer time in comparison to a huge meal containing carbs like potatoes or pasta.